Home backup power, sized in watts and watt-hours
Best Portable Power Station for Home Backup
A portable power station fits home backup when its watts cover everything you run at once and its watt-hours cover the hours you need. As of 2026-11-04, two units from My Patriot Supply fit two different jobs: the Grid Doctor 3300 for a refrigerator and essentials, the Grid Doctor 300 for small loads.
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- Wi-Fi router10W (example)Grid Doctor 300within its 300WGrid Doctor 3300within its 3,300W
- CPAP machine40W (example)Grid Doctor 300within its 300WGrid Doctor 3300within its 3,300W
- Mini refrigerator80W (example)Grid Doctor 300within its 300WGrid Doctor 3300within its 3,300W
- Full-size refrigerator150W (example)Grid Doctor 300within its 300WGrid Doctor 3300within its 3,300W
- Gas furnace blower400W (example)Grid Doctor 300over its 300WGrid Doctor 3300within its 3,300W
- Sump pump (running)800W (example)Grid Doctor 300over its 300WGrid Doctor 3300within its 3,300W
Example running watts are our assumptions, not seller figures. Compare each bar with your own appliance label. Motors need extra watts to start.
How much power do you actually need?
Sizing comes down to two numbers. Watts tell you what can run at the same moment. Watt-hours tell you how long it keeps running. A unit that lists 3,300W and 2,048Wh can power a load up to 3,300W, and that load drains the 2,048Wh pack in a time you can calculate: hours = watt-hours x 0.85 / watts. The 0.85 is our planning assumption for conversion losses, not a seller figure. Without it you get the ideal ceiling, which real equipment does not reach.
The table uses example wattages that we assumed for the arithmetic. They are not sourced facts, so replace them with the numbers on your own appliance labels. Prices were read from the seller's pages on 2026-11-04: $2,997 for the 3300 and $497 for the 300, each with one solar panel.
| Load | Assumed watts | Grid Doctor 3300 (2,048Wh), est. hours | Grid Doctor 300 (320Wh), est. hours | Can the 300 carry it? |
|---|---|---|---|---|
| Wi-Fi router | 10 | 174.1 | 27.2 | Yes |
| LED lights (4 bulbs) | 40 | 43.5 | 6.8 | Yes |
| CPAP machine (no humidifier) | 40 | 43.5 | 6.8 | Yes, check your machine's label |
| 42-inch LED TV | 80 | 21.8 | 3.4 | Yes |
| Mini refrigerator | 80 | 21.8 | 3.4 | Yes |
| Full-size refrigerator, average running draw | 150 | 11.6 | 1.8 | Running watts fit, but the seller says not for full-size fridges |
| Gas furnace blower | 400 | 4.4 | 0.7 | No, exceeds 300W |
| Sump pump, running | 800 | 2.2 | 0.3 | No, exceeds 300W |
Motors need extra power for a moment when they start. A refrigerator, sump pump or furnace blower can pull well above its running watts at start-up, so compare that burst with the 6,600W surge rating on the 3300 or the 600W rating on the 300. Our watts guide shows how to total a list of your own loads.
The two units at a glance
According to the seller's pages, the Grid Doctor 3300 delivers 3,300W continuous from a 2,048Wh LiFePO4 battery, weighs 57.2 lb and accepts up to five 200W solar panels. The Grid Doctor 300 delivers 300W from 320Wh, weighs 8.625 lb and accepts one extra 100W panel. The 3300 holds 6.4 times the energy for 6.0 times the price, and works out to $1.46 per watt-hour against $1.55 for the 300 (our arithmetic, panels included). Read the full write-ups in the Grid Doctor 3300 review and the Grid Doctor 300 review, or the side-by-side comparison.
How we judge "best"
"Best" depends on your loads, so we score against five checkable criteria instead of naming a winner. Each is rated on what we could verify: STATED means the seller's page says it plainly, NOT STATED means we found nothing, MIXED means the seller's pages disagree, and CAN'T BE CHECKED means it rests on a claim nobody independent has tested.
- Watts versus your loads. Do the rated watts and surge cover what you run at once?
- Watt-hours versus your hours. Does the capacity cover the time you need?
- Recharging. How does it refill: wall, solar, vehicle?
- Cost per watt-hour. What do you pay for each unit of stored energy?
- Indoor safety and stated limits. What does the seller say it will not do?
| Criterion | Grid Doctor 3300 | Grid Doctor 300 |
|---|---|---|
| Watts and surge | STATED: 3,300W / 6,600W | STATED: 300W / 600W |
| Watt-hours | STATED: 2,048Wh | STATED: 320Wh |
| Recharging | STATED: wall, solar to 1,000W, vehicle | STATED: wall adapter, solar to 200W, car |
| Cost per watt-hour | STATED price, our math $1.46 | STATED price, our math $1.55 |
| Cycle life | STATED: 3,500 cycles | MIXED: 2,000+ in specs, 3,500 in a blurb |
| Expansion limit | MIXED: "up to 7" in specs, "up to four" in FAQ | STATED: units stack, each independent |
| EMP protection | CAN'T BE CHECKED: seller claim, no independent test found | NOT STATED |
| Safety certifications | NOT STATED | NOT STATED |
| Independent runtime test | CAN'T BE CHECKED | CAN'T BE CHECKED |
We have not used either unit, so this scorecard measures documentation, not performance. A STATED row tells you the seller printed a number; it does not tell you the number holds up in your kitchen.
What a portable power station can't do
A plug-in power station is not an entire-house system. Both Grid Doctor units power what you plug into them, and that is all.
- 240V loads. The seller's page for the 3300 says it is not ideal where you need 240V output for large HVAC or full-home load panels. Central air, electric ranges and dryers are out.
- A connection to the house wiring. Do not plug a power station into a wall outlet to power the house, and do not attempt panel work yourself. Use cords from the unit's own outlets to the appliances you chose.
- Large motors on the small unit. The seller says the 300 is not designed for full-size refrigerators, microwaves, sump pumps, space heaters or HVAC.
- Indefinite runtime. Every unit is a battery. Once the watt-hours are used, it needs sun or a wall outlet to refill. Our outage guide shows how to budget a three-day plan.
Compare categories honestly too. A gas generator makes far more continuous power, but it must run outdoors at least 20 feet from windows, doors and attached garages, per Ready.gov and the Consumer Product Safety Commission. The power station versus generator guide lays out the trade.
Pick by situation
- Choosing between the two units: read the 3300 vs 300 comparison.
- You want solar recharging: the solar generator guide covers panel math.
- You have a refrigerator to keep cold: see power station for a refrigerator.
- You use a CPAP: read power station for CPAP, and check your machine's label.
- You wonder about the battery: LiFePO4 explained and how long they last.
- You are building an outage kit: the power outage guide.
- You saw the EMP claim: EMP claims on power stations says what the seller states and what we could not verify.
- You want the individual reviews: Grid Doctor 3300 and Grid Doctor 300.
All the guides are also listed on the guides page. View both units on My Patriot Supply's site for the seller's current prices and specs.
FAQ
What size portable power station do I need for home backup?
List the appliances you want running together and add their rated watts. That total must stay under the unit's continuous rating. Then multiply watts by the hours you want and compare with the watt-hours, remembering to allow for losses. Our estimates use 85% of the rated capacity.
Can a portable power station run my whole house?
Not the two units covered here. They are plug-in power for chosen loads. The seller says the 3300 is not ideal for 240V output or full-home load panels, so plan around essentials such as a refrigerator, router and lights.
How long will it keep a refrigerator cold?
With an assumed 150W average draw, we estimate about 11.6 hours on the 3300. The seller's FAQ says "up to 30+ hours depending on the model." Ready.gov and the FDA say a closed refrigerator holds its cold about four hours with no power, so the unit extends that window. See the refrigerator guide.
Is the EMP protection real?
My Patriot Supply says the 3300 has built-in EMP Intercept Technology. We found no independent test, so we treat it as an unverified seller claim.
Is a portable power station safe indoors?
The seller says its units are safe for indoor use because they have no combustion. Keep them ventilated while charging and use approved cables. Gas generators are different and must stay outdoors.
Are these reviews based on testing?
No. We have not used either unit. The reviews are spec-and-fit analyses built from the seller's pages, read on 2026-11-04, and arithmetic we show.
Sources
- My Patriot Supply, Grid Doctor 3300 product page: https://www.mypatriotsupply.com/products/grid-doctor-3300-emp-solar-generator, read 2026-11-04
- My Patriot Supply, Grid Doctor 300 product page: https://www.mypatriotsupply.com/products/solar-generator-300w-by-grid-doctor, read 2026-11-04
- Ready.gov, Power Outages, read 2026-11-04
- Consumer Product Safety Commission, Generators and Engine-Driven Tools, read 2026-11-04
Update history
| Date | Change |
|---|---|
| 2026-11-04 | First published |